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A Healthy Life

Tips on Finding More Joy, Meaning & Purpose in Your Life from a New York City Psychotherapist

It isn’t normal to know what we want. It is a rare and difficult psychological achievement.
Abraham Maslow (via psychotherapy)
  • 1 month ago > psychotherapy
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I am a feminist.

introspectivestardust:

As long as women’s natural body hair is called disgusting and inappropriate while men’s isn’t, I am a feminist.

As long as I can’t watch an episode of a popular sitcom without having to sit through multiple sexist comments or “jokes”, I am a feminist.

As long as women have to face the rational fear of being sexually assaulted every time they walk home past dark while men don’t, I am a feminist.

As long as misogyny exists in any country in this world, I am a feminist.

As long as women are being raped, then stoned to death or forced to marry their rapist, I am a feminist.

As long as companies promote men to manager when there are women who are equally as or better qualified, because they find that men look more authoritative, I am a feminist.

As long as women (her choice of clothes, her friendly nature, her weakness, her choice to drink alcohol) get blamed when men rape them, I am a feminist.

As long women’s opinions on online social networks are dismissed with phrases like “tits or gtfo”, “get back to the kitchen”, “are you pms’ing?”, I am a feminist.

As long as dressing like a women is degrading for men and as long as men are insulted with phrases like “you throw like a woman”, clearly implying that being like a woman is shameful, I am a feminist.

As long as both men are women are expected to work, but taking care of children and the household are still largely considered a woman’s job, I am a feminist.

As long as boys and girls are treated differently, expected to act differently, and surrounded by different toys and colours from the day they are born, I am a feminist.

As long as topless women aren’t allowed in public unless they’re one the cover of a men’s magazine, I am a feminist.

As long as women who have sex frequently are generally told they are “sluts”, “lacking self-respect” and “lacking morals” by both men and women, while men who frequently have sex are “just being men” and it’s “natural for them”, I am a feminist.

As long as there are places where women have to pay more for health insurance than men, I am a feminist.

As long as men experience situations with equal gender representation as female-dominated, and don’t consider a group discussion equal unless there are significantly more men then women participants (as has been proven), I am a feminist.

As long as there are men who think it’s their wife or girlfriend’s duty to have sex with him whenever he wants, I am a feminist.

As long as the word feminism (“the movement aimed at equal rights for women”) has a negative connotation, I am a feminist.

As long as misogynist people exist, I am a feminist.

(via drkathleenyoung)

  • 1 month ago > introspectivestardust
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A little inspiration to get you going today! 
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A little inspiration to get you going today! 

    • #inspiration
  • 2 months ago
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In honor of Dr Seuss’ birthday enjoy this quote. 
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In honor of Dr Seuss’ birthday enjoy this quote. 

    • #Dr Seuss Birthday
    • #quotes on life
  • 2 months ago
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Sometimes, loving your body is not an option. Sometimes, the best we can do is accept our bodies as the changeable, beautiful, frustrating vessels they are. That’s OK. Expecting yourself to have a full-on love affair with your body at all times is asking too much. Bodies are occasionally annoying. What we can do is know them, and decide for ourselves when they feel good, and when they feel less good, and what we might do to make them feel better again. Even if we can’t love our bodies, we can make sure we don’t hate them.
Lesley Kinzel (via lavender-labia)

(via drkathleenyoung)

  • 2 months ago > broadist
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npr:

This may help you through the Wiki blackout. 
thefluffingtonpost:

PHOTO OP: Just Try to Resist This Duckling
Via Cute Factor.
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npr:

This may help you through the Wiki blackout. 

thefluffingtonpost:

PHOTO OP: Just Try to Resist This Duckling

Via Cute Factor.

  • 4 months ago > thefluffingtonpost
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Be Safe for the Holidays

NO excuses, folks. Don’t drink and drive- and don’t ride with anybody who does.Tipsy Tow offered by AAA: You don’t have to be a AAA member, from 6pm-6am on New Year’s Eve/Day they will take your drunk self and your car home for FREE. Save this number… 1-800-AAA-HELP (1-800-222-4357). Please re-post this. Nationwide!

       
  • 5 months ago
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We all need someone to lean on sometimes.
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We all need someone to lean on sometimes.

    • #kittens
    • #inspiration
    • #inspirational quotes
    • #nyc therapist
    • #nyc psychotherapist
  • 5 months ago
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Without the ones who irritate us, we never have a chance to practice.
Pema Chödrön
    • #irritation
    • #annoyance
    • #inspiration
  • 5 months ago
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psychotherapy:

“When I was young, I used to entertain myself this way before asleep: In my mind’s eye I would see myself lying in bed. I would zoom back like a camera to include my house in my neighborhood in Boulder, in Colorado, in the United States of America, on the continent of North America. Then I would look at the planet like a globe, including India, where I was born; Tibet, where my father and mother were born; and Scotland, where I learned to speak English. Then I would picture Earth as a beautiful blue sphere floating in blackness. I would make the picture bigger, including other planets in our solar system with the sun in the center. The most amazing thing was to see earth disappearing into the darkness of a speck. Then I would imagine the outer planets of the solar system. The sun would disappear as I imagined all the stars in our galaxy, which seemed endless. I would dissolve our galaxy into one star, one light, and make that light very tiny, surrounded by other lights in the darkness, which weren’t stars, but galaxies. Then I would think about how small I was, and how strange and wonderful it is to have been born.”
- Sakyong Mipham, Turning the Mind into an Ally
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psychotherapy:

“When I was young, I used to entertain myself this way before asleep: In my mind’s eye I would see myself lying in bed. I would zoom back like a camera to include my house in my neighborhood in Boulder, in Colorado, in the United States of America, on the continent of North America. Then I would look at the planet like a globe, including India, where I was born; Tibet, where my father and mother were born; and Scotland, where I learned to speak English. Then I would picture Earth as a beautiful blue sphere floating in blackness. I would make the picture bigger, including other planets in our solar system with the sun in the center. The most amazing thing was to see earth disappearing into the darkness of a speck. Then I would imagine the outer planets of the solar system. The sun would disappear as I imagined all the stars in our galaxy, which seemed endless. I would dissolve our galaxy into one star, one light, and make that light very tiny, surrounded by other lights in the darkness, which weren’t stars, but galaxies. Then I would think about how small I was, and how strange and wonderful it is to have been born.”


-
Sakyong Mipham, Turning the Mind into an Ally

    • #inspiration
    • #inspirational quotes
    • #psychotherapy nyc
    • #nyc therapist
    • #infinite universe
  • 6 months ago > psychotherapy
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About

Resources and support for people looking to live a happier, healthier & more fulfilling life - written by me, Victoria Marano. I'm a psychotherapist and Licensed Clinical Social Worker providing therapy in lower Manhattan in the Flatiron district, in New York City. Have questions? Call me (212)726-2072.
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